Wellbeing for self and others

A MODAL short course that supports you to tackle mental wellbeing as an individual and as a team

Recognise the three areas that influence your individual wellbeing
Learn strategies to unlock the power of the brain
Create the environment that helps wellbeing flourish in teams and as an organisation
Activities to focus on wellbeing for performance

Poor mental wellbeing can impact your productivity by 30%.

It is no surprise that the global pandemic has had a significant impact on our mental, physical and emotional wellbeing. Having to pivot, adapt and transform the way we work and the way we live has significantly challenged our own resilience and creativity.

But instead of waiting around for the pandemic to “end” or stop impacting our lives, we need to be focusing on building independent (self) and interdependent (teams) behaviours around mental, physical and emotional wellbeing to transform productivity and reduce risks surrounding mental health.

Employees that have high levels of wellbeing are 45% more likely than other employees to adapt to change. They are also 27% more likely to report “excellent” performance by their organisation and miss 70% fewer workdays because of poor health over the course of a year.

Essentially, high levels of wellbeing amongst your team is not a nice to have, it is a must have.

In this short MODAL program, we will teach you how to tackle your own wellbeing to deliver performance, efficiency, and work output in order to create an environment where wellbeing flourishes.

Register Now | September 17th
  • Better understand the three areas of wellbeing and how they relate to performance
  • Create actionable steps towards improving your own wellbeing
  • Learn how to create a proactive environment that promotes wellbeing
  • Get simple, powerful activities and actions you can bring to life right away

Team activity on wellbeing and mindset.
Better understand wellbeing and performance as a team.

Program Format: 3 x 1.5 hour online workshops
Delivery Method: Online
Ideal for: Individuals and Leaders of Teams
Price: $247
Tools Utilised: Neuroscience, Vulnerability and Resilience research


3 x 1.5 hour online workshops on wellbeing for self and others

Thursday 17th September: Neuroscience
11:00 am – 12:30 pm AWST

We take a deep dive into neuroscience, looking into the way the brain reacts and responds to external stimulation. Eg. Stress can put the brain into a state of agitation and override our rational thinking, which can result in non-constructive behaviour.

  • The science/statistics
  • The power of the brain
  • How to harness for better wellbeing

Thursday 24th September: Vulnerability
11:00 am – 12:30 pm AWST

We focus on the important role that vulnerability plays in individual and team wellbeing.

  • The role of vulnerability in wellbeing
  • Vulnerability = strength
  • Practical applications

Thursday 1st October: Resilience
11:00 am – 12:30 pm AWST

We examine the concept of resilience and how it can help us withstand ongoing challenges.

  • Domains of resilience
  • Resilience and mindset
  • Strategies to build resilience
Register Now | September 17th

Team activity on wellbeing and mindset.
Better understand wellbeing and performance as a team.


Mandy Knaack


Katherine Sturley

Hosted by

Katherine Sturley and Mandy Knaack

Katherine is a leading Leadership Development facilitator and has over 20 years experience working with people and teams across the world in Australia, the UK and Canada. Katherine has a passion for wellbeing and the neuroscience behind our unconscious actions and performance.

Mandy is passionate about people and supporting their personal and professional growth and development through a holistic and mindful approach. Mandy enjoys designing and delivering high impact, shorter programs to great success and has a particular interest in wellbeing and mindfulness in the workplace.

This MODAL course is made up of 3 x 1.5 hour online workshops hosted by leading MODAL experts.


Take away resources for you and your team:

  • Fact sheets for each section/each week
  • Mindfulness activity
  • Assess Wellbeing Risks template
  • Mindset Assessment Profile activity






Book for yourself or for your team

Register Now | September 17th

Team Registrations:

If you would like to register for your team we may be able to offer a team registration price. Please contact us:

Wellbeing for self and others



Billing details

Additional information

Your order

Cart Subtotal $0.00
Order Total $0.00
  • Pay with your credit card via Stripe.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.